on a daily basis! last week, sarah and i started a 30-day shred. it's a 20 minute workout that you do every day but man, it's an action packed 20 minutes! nate has started doing it as well. for the first few days, i couldn't move! it hurt to stand up, sit down, walk, walk up stairs ... i must not have used my legs before this! but now it's much better :) in fact, i'm calling today a rest day!
it does feel good to finally exercise and having several other people working on the same thing helps too :) and since you're supposed to publicly commit to your goals so you are more motivated to meet them, my goal is to lose 15 pounds by mid-April! it's a little late for a new year's resolution but it's either that, or buy new pants. so i'm going with exercise and eating better :)
1 comment:
I just ordered this dvd. it should be here today.
Post a Comment