Thursday, November 12, 2009

now that it's cold enough for soup...

i was looking for a healthier version of our family's potato soup (which is DELICIOUS by the way, i'll post that recipe soon) and i think i found it!  this baked potato soup (from cooking light, where else?) was delicious and fed an army:
  • 4  baking potatoes (about 2 1/2 pounds)
  • 2/3  cup  all-purpose flour (about 3 ounces)
  • 6  cups  2% reduced-fat milk
  • 1  cup  (4 ounces) reduced-fat shredded extra sharp cheddar cheese, divided
  • 1  teaspoon  salt
  • 1/2  teaspoon  freshly ground black pepper
  • 1  cup  reduced-fat sour cream
  • 3/4  cup  chopped green onions, divided
  • 6  bacon slices, cooked and crumbled
  • Cracked black pepper (optional)

directions

  1. Preheat oven to 400°.
  2. Pierce potatoes with a fork; bake at 400° for 1 hour or until tender. Cool. Peel potatoes; coarsely mash.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Place flour in a large Dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and 1/2 teaspoon pepper, stirring until cheese melts. Remove from heat.
  4. Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil). Ladle 1 1/2 cups soup into each of 8 bowls. Sprinkle each serving with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon. Garnish with cracked pepper, if desired.
it makes 8 servings (serving size: about 1 1/2 cups soup, 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon).  and 1 serving is 329 calories and 11 g of fat - not bad for a very filling soup!)  we had it with salad and rosemary bread.  yum yum!

i didn't take a picture of ours, here's cooking light's, and their link.



3 comments:

M&M + C said...

so... a family recipe... that you altered??!!! how dare you! that's like, forgetting to add mushroom soup... STROGANOFF-OFF!! you're going down biz!!

Unknown said...

dude. it's a TOTALLY different recipe! SO not the same thing! and my stroganoff is so better than yours!! you'll see!

Unknown said...

This soup was amazing!